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TRAINING ROUTES

                                                             

TUESDAYS

                                                                     

                                                                   WRR Summer (July to September) 2010 Tuesday evening running.

For all sessions meet at the Windrush Sports Centre at 7pm.

 


Date

Session

Location

 

July

6

Hills

CRAWLEY

~200m up 40s/30s/20s/10s rest

13

Off road/XC

 

Narrow Hill – NYRd – Farm – Milking land – New mill – hill - river

20

 

Ducklington Lake

200m & 400m efforts

27

Hills

CRAWLEY

10 off (40 sec up & 52 sec down)

August

3

Off road/XC

 

Narrow Hill – NYRd – Farm – Milking land – New mill – hill - river

10

 

Higher Cogges

5 off 200m

3 off ~600m pairs

3 off 200m

17

Hills

CRAWLEY

~200m up 40s/30s/20s/10s rest

24

Off road/XC

 

Narrow Hill – NYRd – Farm – Milking land – New mill – hill - river

31

 

Ducklington Lake

200m & 400m efforts

Sept.

7

Hills

CRAWLEY

10 off (40 sec up & 50 sec down)

14

 

Higher Cogges

5 off 200m

3 off ~600m pairs

3 off 200m

21

Hills

CRAWLEY

10 off (40 sec up & 50 sec down)

28

Off road

 

Depends on light

 


 


Date

Session

Location

Description

June

22

Off road/XC

 

Narrow Hill – NYRd – Farm – Milking land – New mill – hill - river

29

Road

Higher Cogges

5 off 200m

4 off ~600m pairs

3 off 200m

July

6

Hills

CRAWLEY

~200m up 40s/30s/20s/10s rest

13

Off road/XC

 

Narrow Hill – NYRd – Farm – Milking land – New mill – hill - river

20

Off road

Ducklington Lake

200m & 400m efforts

27

Hills

CRAWLEY

10 off (40 sec up & 52 sec down)

 

 

 

 

 

THURSDAYS

All start and finish at The Windrush Leisure Centre at 7pm

Thurs 12 aug

 

3.3 Miles

 

Corn Street

Ducklington Lane

Station Lane

Witan Way

High Street

Mill Street

Gloucester Place

Witan Way

 

 

5.0 Miles

 

Station Lane

Ducklington

Curbridge

Curbridge Road

Corn Street

 

 

7.1 Miles

 

Corn Street

Burford Road

Crawley

Foxborough Lane

Priest Hill Lane

Bridle Path

Left to Hailey

Hailey

Milking Lane

New Mill

Track to Tower Hill

Corn Street

 

 

9.7 Miles

 

Station Lane

Ducklington

Aston Hills

New Bridge Farm

Curbridge

Curbridge Road

Ducklington Lane

Station Lane

The Leys

Church Lane

 

thurs 19 aug – club handicap (see latest news page for details)

thurs 26 aug

 

3.4 Miles

 

Church Lane

Newlands

Woodstock Road

New Yatt Road

Farmers Close

Hailey Road

West End

Bridge Street

Witan Way

 

 

4.5 Miles

 

Langel Common

Footpath to Ducklington Church

Ducklington Lane

Queen Emma’s Dyke

Corn Street

Church Green

The Leys

 

 

7.0 Miles

 

Bridge Street

West End

Hailey Road

Foxborough Lane

Priest Hill Lane

Delly End

Poffley End

Hailey Road

West End

 

 

10.8 Miles

 

Cogges Loop

Oxford Hill

South Leigh

Sutton Village

Stanton Harcourt

Black Ditch

Cogges

 

thurs 2 sept – oxford motavation

thurs 9 sept

 

2.8 Miles

 

Witan Way

Mill Street

Burford Road

Dark Lane

Moor Avenue

Welch Way

Ducklington Lane

Station Lane

 

 

5.6 Miles

 

Cogges Loop

Newlands

Woodgreen

Early Road

New Yatt Road

Farmers Close

Schofield Avenue

Quarry Road

West End

Burford Road

Moor Avenue

Welch Way

High Street

Witan Way

 

 

6.1 Miles

 

Church Green

The Leys

Station Lane

Ducklington Lane

Burwell Drive

Curbridge Road

Thorney Lees

Ducklington Lane

Tower Hill

Burford Road

Bridge Street

Newlands

Church Lane

 

 

8.2 Miles

 

Station Lane

Thorney Leys

Deer Park Road

Burford Road

Bridge Street

West End

Hailey Road

Quarry Road

Schofield Avenue

Eastfield Road

Farmers Close

New Yatt Road

Early Road

WoodStock Road

Newlands

Cogges Loop

 

 

 

 

© Copyright Witney Road Runners 2008

© Copyright Witney Road Runners 2008